often we allow ourselves to get all worked up about things that, upon closer eamination, arent really that big a deal. we focus on little problems and concerns and blow them way out of proportion. a stranger, for eample, might cut in front of us in traffic. rather than let it go, and go
on with our day, we convince ourselves that we are justified in our anger. we play out an imaginary confrontation in our mind. many of us might even tell someone else about the incident later on rather than simply let it go. why not instead simply allow the driver to have his accident somewhere else? try to have compassion for the person and remember how painful it is to be in such an enormous hurry. this way, we can maintain our own sense of well-being and avoid taking other peoples problems personally. there are many similar, small stuff eamples that occur every day in our lives. whether we had to wait in line, listen to an unfair criticism, or do the lions share of the work, it pays enormous dividends if we learn not to worry about little things. so many people spend so much of their life energy sweating the small stuff that they completely lose touch with the magic and beauty of life. when you commit to working toward this goal you will find that you will have far more energy to be kinder and gentler.
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